These quick and easy to make flapjacks are nutritious. Great for breakfast or a baby snack.
Porridge oats provide a slow energy release and bananas are a good source of potassium which is important for a healthy heart.
Makes 10-12 baby sized portions
Roughly suitable 7mths plus
Ingredients
1 medium ripe banana
150g porridge oats
300ml whole milk
Method:
Heat the oven to 180c (fan assisted)
Stir the oats with the milk.
Mash the banana and add to the oat mixture.
Pour into a small rectangular dish
Cook for 25-30 minutes until brown on top.
Leave to cool and cut into small fingers or squares.
Store in an airtight container. I keep mine in the fridge for up to 2 days. They also freeze well for up to a month so you can take out and defrost the quantity you want as and when you need.
Variations:
Try adding a grated apple or a few chopped unsulphered apricots to the basic banana recipe.
Pea tip:
To save on washing up just mix everything together in the cooking dish.
Porridge oats provide a slow energy release and bananas are a good source of potassium which is important for a healthy heart.
Makes 10-12 baby sized portionsRoughly suitable 7mths plus
Ingredients
1 medium ripe banana
150g porridge oats
300ml whole milk
Method:
Heat the oven to 180c (fan assisted)
Stir the oats with the milk.
Mash the banana and add to the oat mixture.
Pour into a small rectangular dish
Cook for 25-30 minutes until brown on top.
Leave to cool and cut into small fingers or squares.
Store in an airtight container. I keep mine in the fridge for up to 2 days. They also freeze well for up to a month so you can take out and defrost the quantity you want as and when you need.
Variations:
Try adding a grated apple or a few chopped unsulphered apricots to the basic banana recipe.
Pea tip:
To save on washing up just mix everything together in the cooking dish.
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